"Health is Wealth"

"Health is Wealth". Do you agree with this saying? In a person's life,the most important is good health. A healthy person is active, have enough courage to face all the circumstances she or he is facing and happy. He or she can work hard and earn for his or her family needs. A sick person, although he or she has much money, spends much for his or her medicine and treatment and may eventually lose his or her wealth.
Nowadays, lifestyle diseases are rampant. There are many people, young and old, rich and poor, who are sick with diabetes, cancer, kidney, liver, and heart diseases. I'm very sure that nobody would try our best to have a healthy and wealthy lifestyle.
In order to be healthy, we should see to it that we have proper nutrition. We should eat the right kind of food in proper amount. Our meals should be well-balanced. We should include GO, GROW, and GLOW foods. Glow foods which are mostly taken from fruits and vegetables protect the body from diseases and help in regulating body processes. Don't also forget to drink plenty of water-6 to 8 glasses daily. We should try to have regular exercise. We also need enough rest and atleast eight hours of sleep. Always keep ourselves clean which helps us in attaining good health.
Yes! We should always try to have healthy eating and healthy liestyle. In this case, the lifestyle diseases will not be able to put us down. aWe will become strong and healthy citizens who can help in making our country a great nation!.....:-D